Tag: think

Five steps to a happier you

1:smile
2:listen to happy music
3:take time for yourself…

https://youtu.be/n9-McXgOU8k

Hello…is this thing on!?

What a year! I’m the type that really enjoys roller coasters and I have to admit nothing has come close to the drop that 2020 had coming right out of the gates!

I imagine all of us running into 2020 with the “this is my year!” Mantra and none of us saw the cliff right over the hill!

If you’re reading this you made it though. Welcome to the next level.

This happened this year—I went to Disney for the first time and I took a picture that had some meaning to me.

I’m a deep thinker so I often think into things and look for a “lesson” in it.

On my Instagram I wrote a short post about the Play-doh company and how Play-doh the toy came to be.

Right now it’s more about Mr. Potato Head. I think about how he comes apart and can be put back together, and I can’t help but think of us as a people being a lot like a Mr. Potato Head after 2020.

It’s been a stretch and the future is fuzzy at best.

We have the ability to put ourselves back together piece by piece though, and what I think will make us stronger is the people we chose to surround ourselves with.

I hope that you’ll take me with you into the new year. I hope that I will share a message that adds value and contributes in a positive way to your life as you begin to put it back together.

I am committed to the endeavor of spreading positive vibes for positive minds!

For starters I’ve started to learn how to do better online and get the message to more people.

I made my very first YouTube video, and shared the link at the very top of this blog.

In the video I share the “5 steps to a happier you” which I’ll write out briefly here:

1. Smile: Smiling physically helps to put you in a better mental state.

2. Listen to happy music: What we listen to we think about, and what we think about influences our emotions

3. Take time for yourself: To give 100% you have to be at 100%. Take time to recharge your soul.

4. Laugh often: Laughing relaxes the whole body, boosts the immune system, releases endorphins and even burns calories

5. Be active: Emotions are just energy in motion. To change the emotion sometimes all we need to do is change the motion.

If you choose to watch it and have some feedback to offer or simply just like the video I’d be really happy to hear from you.

I hope you bring the new year in strong with a smile on your face and that what ever challenges you face—you never give them the pleasure of seeing you down.

Positive vibes, for positive minds.

Happy new year!

Live on fire!

It all comes back to liking yourself. Your “self”. The inner you. I know so many of us preach that money isn’t happiness. That’s definitely not what I’m preaching! I love money! I think money is an amazing tool and more good people need to be rich!

I think what the quote is getting at is that if it doesn’t set your soul on fire it’s an empty deed and we cant get full off of empty deeds. No matter how many of them you do.

Maybe for you it’s not about money? Maybe for you it’s not about a career or settling down and having a family.

Society will say something about a persons chosen lifestyle regardless. Interesting to note though: society isn’t looking so hot itself, and like in every other aspect of life: we shouldn’t take advice from people who don’t have what we want.

In other words: let society talk. Let others judge. You make the choices that make YOU happy, because at the end of the day no matter what, no matter where, no matter who–you have to live with yourself.

Your tribe will always find you. Even people who like ketchup on their eggs have a group (wink)

P.S. I like ketchup on my eggs! and pineapple on my pizza!!

Positive vibes for positive minds!

Before you quit: ch. 4

I’m in Vegas!! Well kind of. I’m not where all the action is. I’m at a truck stop with a prison next door lol. Not exactly what people picture when we say “Vegas.”

So I was having a little case of the blues earlier. Had been like that for a couple of days. Maybe I’m just lonely out here lol. Don’t judge me. Anyway, I cranked up a little motivational video as I usually do on YouTube and got to working out. Both of those combined always have a way of bringing the fight back out of me.

Listening to the video and working out got the mind juices flowing. I started to think of the crazy contrast I was in the mist of. Across the parking lot from me is a hotel and casino. Less than a mile to the left of it there’s a prison. I thought wow, in one place people may just be making the decision of a lifetime, and in the other some people are paying a lifetime for a decision.

It’s crazy how close these two worlds are yet how far apart they are at the same time. I used to think about that a lot when I was gone. I used to be out on the rec yard and see cars driving by on the highway in the distance and think: those people are heading to work, to school to a friends house. Completely oblivious to the world I’m in just a few miles away. I used to think about the life going on around me and imagine everything I was going to accomplish when I got out.

I still remember the fire I had burning inside of me when I finally made it home. I had it all planned out. If nothing else is true about what they tell you in prison this for sure is: plans change. They sure as hell did.

Here I am in this parking lot covered in dirt. My truck and trailer covered in dirt and I’m feeling sad. Depressed. Whatever you want to call it. And in the mist of my workout I’m pacing back and forth to catch my breath between sets and I stop to look over at the prison.

That was a big slap to the face. Like a wake up slap. Here I am sulking, thinking about the little things troubling me and just less than a mile away there are some people who would give anything just to be able to be covered in dirt in this parking lot again even if just for a day.

I thought: really? Like what problems or troubles could you possibly have that are “real” problems? None. There is nothing happening in my life currently or ever that can really ever be a real “problem” as long as I still have a chance. That’s it. Sure some fucked up things can happen. Sure I’ll feel pain. Things may get challenging but none of those are “problems.”

We may lose people along the way. We’ll lose opportunities. But as long as we still have a chance to accomplish our dreams, we’re still living. We don’t die until we stop chasing our dreams.

To borrow the words of the incredible Les Brown from this video I just heard:

“you either fight for what you want right now, or fight for what you don’t want later–but you fight!”

So maybe it’s just me? But maybe–just maybe there’s someone out there struggling to keep it together right now. Maybe someone out there financially, emotionally or physically is fighting to keep it together and is thinking about quitting. Giving up.

DON’T!!

The fight is the only thing you have left! It’s the glue that’s holding you together. If you quit now all of the fighting, all of the struggle and pain you’ve endured will have been for nothing.

I can’t promise you it gets easier cause it sure hasn’t for me. I can’t promise you you’re going to win either. But I can guarantee that if you do quit–you lose for sure.

I pray that whoever needed to read this did. All I want for everyone else is what I want for myself. Peace of mind and success beyond measure.

Love you all.

Positive vibes for positive minds

Thought exploration. Pt 1

Do you ever just stop to appreciate life? I got to the truck stop where I’m staying at tonight; and while I was walking my pup I stopped and enjoyed the fresh breeze against my face.

Lately while I’ve been driving I’ve gazed up at the sky and really just marveled at the structure of it all. It almost seems hard to believe it’s not all a program. The patterns in the clouds all so precise. The color of the sky with the light of the sun just at the right angle–then me in a truck all alone experiencing it.

I think sometimes of my life like a movie. Like the movie with Jim Carrey “The Truman Show.” Everything is staged. Every person you meet, every conversation you have every experience planned for effect.

Then reason pokes it’s head out: “It is all staged. It is a movie. Every experience created by the Devine. All one beautiful, intricate and chaotic pattern.” We call it life. We pass through it–but do we “live” it?

How much do we really know about life? What would we use as comparison to determine how much we know? If all we know so far–is what we know so far?

Does that make sense?

Like: we don’t know how much there is to know about life so we don’t even have a clue if we know anything at all? If we’re even close or in the general vicinity?!

What is the “Devine?” What is life?

I think about things like this daily. How beautiful and chaotic it all is. The thought that we’re all “one.” The “collective thought.”

What really amazes me is that so many people never stop to appreciate this all. Much less actually think/ask about life? The universe?

So I’m sitting here in the drivers seat of my pick up, just leaned back and thinking. While my pup snores in the passenger seat. How amazing it is to wonder.

Positive vibes for positive minds

Humans

Who are we? What are we?

Are humans another animal in the animal kingdom? Are we all one race or a collection of many? It may not seem like there are many questions about who or what we are, and that’s only because we don’t really ask.

I saw the question “are we all one race?” a few days ago on my Instagram and it got the gears turning. (by the way if you chose to follow my IG is @brainmasters2018) I think that we’re all one race. Amongst the human race there are different kinds of humans but not different races. Some may argue. To argue that we’re different amongst each other as a “race” would indicate that one person either is or is not a “human”.

As far as who we are? That’s another good question. I think who we are is a collective mind unaware of each other. We see each other, we live with each other but we are not entirely aware of each other. This all comes from the belief that thought is energy and if we all operated on the same frequency we would be in tune with one another (aware).

Who and what do you think we are?

love y’all

positive vibes for positive minds